keto diet / 24 posts found

Ketogenic Diet Beginner’s Guide & the Keto Diet Food List

by health and nutrition advice journalist
Complete ketosis diet plan for beginners. Our full keto diet food list, learn how to get into ketosis and more from Dr. Axe. This content was originally published here.

Ketogenic Diet Food List: Everything You Need to Know | Ruled Me

by health and nutrition advice journalist
Not sure what to eat on a ketogenic diet? Here’s a quick food list for you to reference. Below you’ll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat on a ketogenic diet. Let’s go […]

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

by health and nutrition advice journalist
Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because they eventually cause you to develop insulin and leptin resistance. As a result, you gain excess weight, develop inflammation and become prone to cellular damage. To avoid this problem, significant changes in your diet are necessary, and the best way is inducing your body into a state of nutritional ketosis, a condition where your body burns fat as […]

How the Ketogenic Diet Weakens Cancer Cells

by health and nutrition advice journalist
Chronic disease continues to ravage our world today despite tremendous advances in health care. Therapeutic approaches to treating this wide-range suffering cannot be met by technological growth in pharmacology, genetic therapy, or surgery. It should be obvious that the real solution for treating cancer and disease is not found in a man-made pill but rather is found in regulating the metabolic functions within our bodies. Western cultures today enjoy a diet rich in the delicacies that our ancestors did not consume on a regular basis such as grain, sugar, and starch. Research continues to show that sugar is the main […]