8 Delicious And Easy-To-Make Smoothies That Will Help You Lose Weight Quickly

by health and nutrition advice journalist

It is not always necessary to adhere to boring methods and eating habits for losing weight. There are a lot of delicious ideas too that can help you shed those extra kilos!

Healthy smoothies are one such addition to the daily diet that can help you stay in shape without compromising on the taste! Unbelievable? Believe it, because we have 5 nutritious milkshake recipes for you.

#1. Mixed berries milkshake

Berries are very high in antioxidants, vitamins and minerals. They also provide lots of fibre- a must for weight loss.

  • 1 cup chopped mixed berries inclusive of blueberries, blackberries, strawberries, etc.
  • 1 cup low-fat milk
  • A few ice cubes
  • Blend all ingredients until they get smooth.
  • Enjoy this delicious shake with breakfast.

#2. Mixed fruit yoghurt smoothie

Fruits are high in vitamins, minerals, antioxidants and fibre- all vital for a healthy weight loss.

  • 2 cups yoghurt
  • 2 cups mixed seasonal fruits
  • 1-2 drops of vanilla essence
  • Blend in all ingredients until smooth.
  • This drink is best for your breakfast.

#3. Yummy strawberry banana shake

This refreshing drink is rich in nutrients like vitamin C, A and B-complex, apart from calcium, phosphorus and proteins.

  • 1 cup fresh strawberries
  • 1 banana
  • 1/2 cup low-fat milk/yoghurt
  • A few ice cubes
  • Blend all ingredients well and decorate with chopped strawberries.
  • For your mid-morning cravings.

#4. Juicy smooth watermelon

It is low in calories, high in iron, vitamin A and C, calcium and proteins.

  • 6 cups chopped watermelon
  • 1 cup low-fat milk/yoghurt
  • A few ice cubes
  • Blend in the watermelon, yoghurt/milk and ice cubes until smooth.
  • Add a little honey if you like.
  • For the summers, this is the best drink of your evenings.

#5. Berry soya shake

Not only are berries deliciously sweet and sour, they are also rich in vitamin C and fibre. The addition of soya milk ups the protein content.

  • 2 cup mixed berries
  • 1/2 cup low-fat milk
  • 1 cup soya milk
  • A few ice cubes
  • 1-2 drops vanilla essence
  • Mix all ingredients in a blender.
  • Decorate with a sprig of mint.
  • Great for an evening snack.

#6. Pumpkin jump

The beta-carotene antioxidant present in pumpkin gives it that required orange colour. Because of this nutrient, the ageing process slows down.

  • 1 cup canned or fresh pumpkin puree
  • 1 cup vanilla almond milk unsweetened
  • 1/2 frozen banana
  • A few ice cubes
  • Dash of pumpkin pie spice
  • Mix all ingredients together.
  • Great for an evening snack.

#7. Greeny smoothie

This greeny smoothie has everything you need to start your day with. One glass of this healthy smoothie and you are good to go!

  • 1 cup fresh spinach
  • 1 tbsp ground flaxseed
  • 1 scoop protein powder
  • 1½ oz sliced avocado
  • 1 cup unsweetened almond or cashew milk
  • Mix all the ingredients together.
  • Put some mint in it and enjoy!

#8. Pineapple Banana Detox Smoothie

Nicknamed to be the natural weight loss food, pineapple is magical. High in vitamin C and fibre, and low in calories, a smoothie made up of pineapple is one of the best options in this world.

  • 2 cups spinach
  • 1 banana
  • 1 apple
  • 1 cup pineapple
  • 1 cup water
  • Blend all of these ingredients together and enjoy!

Sip up and slim down! This is what the mantra is of these delicious and lip-smacking smoothies. Try all of these aforementioned smoothies and do let us know which one do you like the most.

This content was originally published here.

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