10 Celebrities Who Swear By Intermittent Fasting

by health and nutrition advice journalist
Celebrity Sightings in New York City - June 20, 2018

Terry was one of the first celebs to hop on this bandwagon. He eats his first meal around 2 p.m. (!), and he’ll eat as he likes until 10 p.m. He’ll break the daily 16-hour fasting period for coffee or tea, but that’s about it. Also, he’s supposed to be the nicest guy, regardless of the fact that he is probably starving until 1:59 p.m. every day. It’s all very impressive, really.

London Celebrity Sightings - December 05, 2017

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Wolverine here was also among the first to be all about this life. He, too, does a 16-hour fasting period, followed by eight hours where he’ll eat.


As with all rumors surrounding Bey, she’s never confirmed she practices intermittent fasting, but a million outlets say she does. And if there’s the slightest chance in the world there’s a way to feel like Beyoncé, it’s worth mentioning.

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Justin’s trainer’s had him do something a bit different in the past — a few weeks of eating between 7 a.m. and 7 p.m. … and nothing outside of that.

90th Annual Academy Awards - Arrivals

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“How To Even Begin To Try To Look Like J.Lo” articles have been plaguing the webz for years, but the reality is, she works very hard to look the way she does. Part of that reportedly includes not eating for at least eight hours a day.


Benedict Cumberbatch

"Patrick Melrose" Press Conference

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Mr. Holmes follows a bit of a different regimen. He’s on the 5:2 diet, which means two days a week he eats only about 500 calories or fewer. The other five, he’s much less restricted.

Celebrity Sightings In Los Angeles - June 02, 2018

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It’s unclear how long Ben’s been doing this for, but it’s also reportedly his MO.

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