Losing weight is not an easy journey, since you have to work out hard, cut unhealthy (but so delicious) food out of your life, and stay motivated at the same time. We can all benefit from a guide who will wholeheartedly share their ideas with us, to make us healthier versions of ourselves. But the decision to share your pain and fight this battle with you is what makes or breaks a trainer. And this is exactly what Adonis Hill did to inspire his client to slim down. Here at Bright Side we admire people who go the extra mile to help others and even save their lives. This trainer showed us that support is a crucial thing when you’re beginning a workout regimen. This story […]
Lately, grains have gotten a bad reputation because many people think about grains as carbs and carbs as a way to gain weight. Well, it’s not that simple, and it’s not that complicated either. Some grains will actually help you to lose or maintain the perfect weight, while some will do the exact opposite. The trick is to choose the right type of grain. And, don’t miss our very special bonus. This content was originally published here.
While everything from juice cleansers and soup diets have been linked to weight loss in the past, a new study claims eating dirt could be the latest way of flushing fat from the body. Yes, really. According to research published in the Pharmaceutical Research Journal by researchers from the University of South Australia, eating a side of a certain type of dirt with an evening meal could actually flush fat from the system. Researchers say obesity costs the global economy $2.78 trillion (US$2 trillion, UK£1.58 trillion) each year, but a PhD candidate has discovered that clay materials have the potential […]
For the day of your wedding, you want everything to be perfect, to fall in its place, to be just the way you desire it to be! But, to make them all fit into perfect pieces, some efforts become necessary. Follow this simple breakfast plan and get a flat belly sooner than you expect! On your wedding day, all you want is everything to be perfect! Among the things that need perfection, what is the first thing that comes to your mind? We are going to go ahead and say it, a flat belly! Try out these simple and yummy […]
If you want to lose weight while at the same time, easily gets teared up when watching sad movies, this is good news for you. Apparently, emotional crying can help you lose weight! According to Asia One, a recent study shows that emotional crying can help one lose weight because it is linked with hormones that increase cortisol level. These hormones will be induced when you have bottled up emotions and choose to let it out with crying. Apart from that, biochemist William Frey even discovered that stress-induced tears can remove any kinds of toxic substances from the body. Hence, […]
Dry January ends today? This content was originally published here.
1. Choose a low-carb diet If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight. Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the […]
Drinking and weight loss have never really gone hand-in-hand. Maybe it’s because we’re so familiar with the concept of a “beer gut” or maybe it’s because that third vodka-cranberry makes us 70% more likely to make the Uber driver stop for Taco Bell our way home from the bar. This content was originally published here.
There’s no denying that losing weight can be hard and frustrating. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 51 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But if you want an insider’s guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to hacks you can incorporate into your lifestyle, these weight-loss tips will help you reach your goals. This content was originally published here.
Gift-giving holidays may be fun for kids, but they’re often a nightmare for couples, as they tend to lay bare each partner’s memory (or lack thereof) of the other. One man just shared a story of how he faced the ultimate ‘husband test’ when buying pajamas as a Christmas present for his wife 5 years ago – remembering her size. His confusion was only worsened by the fact that he and his wife had, in his own words, ‘let themselves go’ in recent years, and that his wife had been suffering from depression as a result. He took a risk […]