Dr. Sanjay Gupta explains how occasional fasting can help you live a healthier and longer life. This content was originally published here.
Terry was one of the first celebs to hop on this bandwagon. He eats his first meal around 2 p.m. (!), and he’ll eat as he likes until 10 p.m. He’ll break the daily 16-hour fasting period for coffee or tea, but that’s about it. Also, he’s supposed to be the nicest guy, regardless of the fact that he is probably starving until 1:59 p.m. every day. It’s all very impressive, really. Getty ImagesNeil Mockford Wolverine here was also among the first to be all about this life. He, too, does a 16-hour fasting period, followed by eight hours where […]
While most people often feel like eating their feelings after a break up, The Bachelor’s Brittany Hockley has been nothing but steadfast in maintaining her enviable figure. In an interview with body+soul in August after filming the reality series, the 30-year-old jilted TV star opened up about her strict diet and exercise routine, claiming ‘intermittent fasting’ is the secret to her fit physique. ‘For the last six months or so I’ve started intermittent fasting, my eating window would be from 10.30 to 6.30pm most days. I do this five days a week as on weekends I love going out to brekky,’ […]
Intermittent fasting may be the key to reversing type 2 diabetes. Doctors writing for the British Medical Journal said three of their patients, between ages 40 and 67, were able to stop injecting… This content was originally published here.