10 Best Fruits for a Diabetes-Friendly Diet | StethNews

by health and nutrition advice journalist

One of the popular diabetes myths is that fruits should be avoided when you want to keep your blood sugar level within the normal range. This is not true and, in fact, according to the American Diabetes Association (ADA), many fruits are actually good for those who have diabetes. These fruits are packed with vitamins, minerals, and nutrients such as fiber which can regulate blood sugar levels and thus keeps you from getting type II diabetes. Moreover, fiber can make you feel full, repressing unhealthy cravings and inhibiting overeating.

Nevertheless, just like any other food, you should eat these fruits in moderation. It is best to consume them in their natural form. In addition, avoid eating processed fruits with added sugar.

1. Berries

If you love blueberries, strawberries, or any other berries, then this is good news for you: berries are considered as diabetes superfood! They are loaded with fiber, vitamins, and antioxidants. Plus, they are treated as low-GI foods.

2. Tart Cherries

Just like berries, tart cherries are low-GI foods and are packed with antioxidants. It helps you fight heart disease and cancer besides diabetes.

You should welcome peaches in your diabetes-friendly diet. These fragrant, juicy fruits contain vitamins A and C, potassium, and fiber. Peaches are yummy smoothies so go and make one now!

4. Apricots

Being a good source of fiber, sweet-tasting apricots are a wonderful addition to your diabetes diet plan. Make your everyday cereal extraordinary by putting apricots into it. You can also add these to your favorite salad.

5. Apples

Apples are a go-to snack for those with diabetes because they are filled with fiber and vitamin C. If you can, do not peel your apples. Their skin is packed with antioxidants which are good for you.

6. Oranges

Oranges are amazing! Eat one, and you’ve already completed your daily dose of vitamin C. Additionally, oranges help to normalize blood pressure due to their folate and potassium content.

7. Pears

Another great addition to your diabetes diet plan are pears. These are a superb source of fiber and vitamin K. Moreover, they become more delicious after they are picked.

Inside its brown fuzzy skin is a yummy bright green fruit. Kiwi is a delicious source of fiber, potassium, and vitamin C. Also it is available throughout the year and lasts up to 3 weeks if placed inside a refrigerator. Kiwi is indeed a wise addition to your diabetes-friendly diet.

9. Pomegranates

Of all the fruits, pomegranates have the best combinations of antioxidants, thus shielding you from free-radicals and other chronic diseases. Having such excellent phytochemical compounds, it is easy to enjoy these fruits.

10. Guava

Feel free to snack on guava, a low-GI food! It is super rich in dietary fiber which helps lessen constipation and risk of developing type II diabetes.

Being diabetic should not hinder you from eating delicious fruits. Just make sure to eat those that are fresh and diabetes-friendly.

This content was originally published here.

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