Plant-Based Diet Leads to Weight Loss and Better Regulation of Blood Sugar, Small Study

by health and nutrition advice journalist

Plant-based diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a small study. The study has important implications because more than 7 in 10 U.S. adults are considered overweight or obese, which is a considerable risk factor for developing diabetes. “Fad diets often lead people …

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