July 2020 / 40 posts found

New Study Says Wine Before Bed Makes You Lose Weight

by health and nutrition advice journalist
On the off chance that you are a devotee of wine, uplifting news, we simply discovered another explanation behind you to adore it considerably more! Delicious and delightful, wine has turned out to be a standout amongst the most prominent decisions of liquor today. Things being what they are, wine isn’t only your ordinary alcohol, yet offers a bunch of medical advantages, as well. As indicated by research in the field, wine is especially useful for weight reduction, among different characteristics. The following, how about we talk about the different advantages of wine, and the reasons ponders urge you to […]

Diabetes is actually five separate diseases, research suggests

by health and nutrition advice journalist
Image copyrightGetty ImagesImage caption Could there be five types of diabetes rather than just two? Scientists say diabetes is five separate diseases, and treatment could be tailored to each form. Diabetes – or uncontrolled blood sugar levels – is normally split into type 1 and type 2. But researchers in Sweden and Finland think the more complicated picture they have uncovered will usher in an era of personalised medicine for diabetes. Experts said the study was a herald of the future of diabetes care but changes to treatment would not be immediate. Diabetes affects about one in 11 adults worldwide […]

Spanish football coach Francisco Garcia dies of coronavirus, aged 21

by health and nutrition advice journalist
A 21-year-old Spanish football coach has died from coronavirus, having been suffering from a form of leukaemia. Francisco Garcia, a youth team coach at Malaga-based club Atletico Portada Alta, had an unknown pre-existing health condition that resulted in him being more vulnerable to the virus than usual for an individual of his age, though he was only informed of having cancer after going to hospital with symptoms of coronavirus. Download the new Independent Premium app Sharing the full story, not just the headlines According to Spanish newspaper Malaga Hoy, Garcia was advised to seek further medical help after struggling to […]

CRACK CHICKEN (gluten, dairy and nightshade free) – Sanctuary Functional Medicine

by health and nutrition advice journalist
CRACK CHICKEN (gluten, dairy and nightshade free) Recipe here: Ingredients: 4 chicken breasts – skinless/boneless 1 cup chicken broth 1 tub Kite Hill Cream This content was originally published here.

8 Delicious And Easy-To-Make Smoothies That Will Help You Lose Weight Quickly

by health and nutrition advice journalist
It is not always necessary to adhere to boring methods and eating habits for losing weight. There are a lot of delicious ideas too that can help you shed those extra kilos! Healthy smoothies are one such addition to the daily diet that can help you stay in shape without compromising on the taste! Unbelievable? Believe it, because we have 5 nutritious milkshake recipes for you. #1. Mixed berries milkshake Berries are very high in antioxidants, vitamins and minerals. They also provide lots of fibre- a must for weight loss. 1 cup chopped mixed berries inclusive of blueberries, blackberries, strawberries, […]

The Plant That Kills Cancer Cells, Stops Diabetes And Boosts Your Immune System!

by health and nutrition advice journalist
When you think of melon, you probably think of long summer days spent on the beach or porch chewing on sweet, crisp fruit. However, if you’re from the Caribbean or Asia, bitter melon may also come to mind.  The strange fruit may look like a lumpy cucumber or a sad gourd, but it’s one of the healthiest foods on the planet. Traditional Uses Bitter melon is typically used for to treat various stomach and intestinal disorders (1). These include: Upset stomach Ulcers Colitis Constipation Intestinal worms It can also be used for kidney stones, fever, psoriasis, liver disease, menstrual pain […]

A COVID-19 coronavirus update from concerned physicians

by health and nutrition advice journalist
“Everything we do before a pandemic will seem alarmist. Everything we do after will seem inadequate.” – Michael Leavitt Why are we writing this? The COVID-19 pandemic has reached a point where containment is no longer possible. The COVID-19 threat is real, and rapidly getting worse. Many of you are very nervous; some are unsure of the validity of the information you are reading. As physician leaders, we felt it was important to craft a resource you can rely on as being scientifically accurate and one which contains as much actionable information and guidance as possible. Accurate, actionable information during […]

Series on COVID Therapy Studies – Considering Studies for COVID 19 Therapy | Sanctuary Functional Medicine

by health and nutrition advice journalist
Series on COVID Therapy Studies – Considering Studies for COVID 19 Therapy Current national headlines ramble constantly concerning studies and models for COVID.  Those outside of medicine or the world of research either scratch their heads or lob verbal hand grenades at one another. One side shouts “give us the medicine even it is not tested”.  The other side swears “you are killing people if you don’t test it first”.  Who do we believe?  If you end up COVID infected, what are you going to do? We desperately need discernment based on facts and reasoned out by logic. Discernment means […]

Shorter Women Find It Harder To Lose Weight, According To Expert

by health and nutrition advice journalist
An expert has explained shorter women actually find it harder to lose weight.   There’s upsides and downsides to being short. While you might be able to wear heels without towering over anyone, there’s the disadvantage of having jeans reach half way down your feet as they fail to accommodate for shorter legs. I actually have a short friend who claims it’s harder for her to run far because she has to take twice as many steps to keep up with lengthy-legged companions. While unfortunate, I suppose it’s a good way to get double the exercise at half the distance. According […]

Biohacking Meditation: My Two Most Effective Strategies & “Stacks”

by health and nutrition advice journalist
Alright, brace yourself. What you’re about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I’ve recently adopted and found to be incredibly potent. These are tactics that I consider to be more advanced and more fringe than simple tactics such as box breathing, changing out the lights in your bedroom, sleeping in a cold environment, taking melatonin, etc. So if you like the simple stuff, or have yet to nail the basic foundations of meditation and sleep, you should probably stop reading […]